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Posts Tagged ‘endurance’

Weird Technique That Peels Fat Off Your Body!…(HIIT Fitness Training)

High-Intensity-Interval-Training (HIIT fitness training).  Now that is a tongue-twisting mouthful for sure! Is this just another New Year’s resolution fad?  Could this be a better way to train your body? HIIT fitness training is a type of interval training that alternates short periods of intense exercise with short recovery periods.  They are usually less than…

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